How To Fight Cold and Flu Season

Its Cold and flu season and no one wants to get sick. The following are some tips to keep your immune system fighting off the symptoms.

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– Remember to take your vitamins

– Get 6-8hrs of sleep a night

– Increase your water intake

– Eat a healthy well rounded diet consisting off foods that are:

1) High In Vitamin C: Including strawberries, oranges, brocoli, cauliflower, brussel sprouts, kale, spinach, bell peppers.

2) High In Vitamin A: Red leaf lettuce, dark leafy greens such as kale or spinach, butter nut squash, carrots and sweet potatoes.
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