Its Cold and flu season and no one wants to get sick. The following are some tips to keep your immune system fighting off the symptoms.

– Remember to take your vitamins

– Get 6-8hrs of sleep a night

– Increase your water intake

– Eat a healthy well rounded diet consisting off foods that are:

1) High In Vitamin C: Including strawberries, oranges, brocoli, cauliflower, brussel sprouts, kale, spinach, bell peppers.

2) High In Vitamin A: Red leaf lettuce, dark leafy greens such as kale or spinach, butter nut squash, carrots and sweet potatoes.